Science, asked by ankitkumar81717, 5 months ago

how are water and roughage essential componets of food

Answers

Answered by annarajeshjohn

1

Answer:

Roughage, also known as dietary fibres, is obtained from plants such as fruits, whole grains etc. They do not provide nutrients but add bulk to our food and are essential to our body as they aid in digestion. Water helps absorb nutrients from food and aids in getting rid of wastes in the form of sweat and urine

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