How are you going to deal with your what-ifs in life?
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Wow it is not a question why you are asking it
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Ask What the “What If” Will Do For You. When the what if cycle starts, the focus is often on predicting what the outcomes will be, generally in a negative light. ...
Take Action/Face the Worry. ...
Retrain Your Brain. ...
Utilize Relaxation. ...
Exercise. ...
Medication/Therapy.
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