How are your thoughts,feelings, ang behavior related?
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good feelings to our relatives
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Simply put, a situation arises, and we have thoughts about the facts of that situation; those thoughts trigger feelings, and based on those feelings we engage in behaviors which in turn impact the situation (either positively or negatively), and the cycle continues.
Explanation:
We’re often not aware of the impact our feelings and behaviours have on each other, and because of this relationship, changing our behaviours can have a very big effect on our emotions. We can often tackle depression by changing key behaviours, and for many young people this is the most direct way to help them improve their mood.
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