how balanced diet play's an important role in protecting us from disease and keeping us healthy class 9
Answers
Answer:
Vitamins and minerals in the diet are vital to boost immunity and healthy development, A healthy diet can protect the human body against certain types of diseases, in particular noncommunicable diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal conditions.
Explanation:
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Answer:
A diet is all that we consume in a day. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals.
All these nutrients are present in the foods that we eat. Different food items have different proportions of nutrients present in them. The requirements of the nutrients depend on the age, gender, and health of a person.
Importance of a Balanced Diet
The following are the importance of a balanced diet :
Balanced Diet leads to a good physical and a good mental health.
It helps in proper growth of the body.
Also, it increases the capacity to work
Balanced diet increases the ability to fight or resist diseases.
Components of a balanced diet
Some components of a balanced diet are as follows :
Fats
Some part of our energy requirement is fulfilled by fats. Fats can be found in fatty foods such as butter, ghee, oil, cheese, etc.
Proteins
We need proteins for growth purposes and to repair the wear and tear of the body. Protein also helps in building muscle. It is found in dairy products, sprouts, meat, eggs, chicken, etc
Carbohydrates
We need the energy to process and it is fulfilled by carbohydrates. Carbs provide us energy. Carbohydrates can be found in rice, wheat, chapati, bread, etc. Cereals are our staple food.
Minerals and Vitamins
Vitamins, Minerals, and Fibre improve the body’s resistance to disease. We mainly obtain it from vegetables and fruits. Deficiency diseases like Anemia, Goitre, etc ca