Question

How can a person avoid scurvy? Which foods
should he include in his diet?​

Answer 1

Explanation:

➡️➡️ Fruits causing scurvy :

To prevent this, get a healthy amount of vitamin C from sources such as oranges and fresh fruit. Humans cannot synthesize vitamin C. It needs to come from external sources, especially fruits and vegetables, or fortified foods.

➡️➡️ Fruit preventing scurvy:

Citrus fruits like oranges, limes, and lemons have traditionally been used to prevent and treat scurvy. Several other fruits and vegetables contain higher doses of vitamin C than citrus fruits. Many prepared foods, like juices and cereals, also contain added vitamin C.

➡️➡️How to prevent??

Scurvy is caused by not having enough vitamin C in your diet for at least 3 months. Vitamin C is mainly found in fruit and vegetables. Even people who don't eat very healthily all the time aren't usually considered at risk of scurvy.

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