Question

how can achieve and maintain mental health and well being for yourself ​

Answer 1

Answer:

1. tell your self something positive.

2.write down something u are grateful for.

3.do exercise

4. eat good meal

Explanation:

I hope it will help u

follow me on brainly

Answer 2

Answer:

1)spend time with friends, loved ones and people you trust.

2)talk about or express your feelings regularly.

3)reduce alcohol consumption.

4)avoid illicit drug use.

5)keep active and eat well.

6)develop new skills and challenge your capabilities.

7)relax and enjoy your hobbies.

8)set realistic goals.

hope it helps you