How can cardio vascular endurance be enhanced ?
Answers
Answered by
1
Answer:
By increasing the activity of the body.
Ig: Sports, walking etc...
Explanation:
Answered by
0
Explanation:
Activities like walking, aerobic,rowing,stair, climbing,hiking,cross country, skiing many types of dancing are "pure" aerobic activities.
sport such as soccer, basketball,squash and tennis may also improve your cardiovascular fitness
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