How can healthy life style lead to healthy heart?
Answers
Answer:
Heart disease is the leading cause of death in the United States for both men and women. But you can do a lot to protect your heart and stay healthy.
Heart-healthy living involves understanding your risk, making choices, and taking steps to reduce your chances of getting heart disease, including coronary heart disease, the most common type. Coronary and other types of heart disease cause heart attacks, but by taking preventive measures, you can lower your risk of developing heart disease and also improve your overall health and well-being.
Answer:
Regular physical activity can: Help you lose excess weight. Improve physical fitness. Lower many heart disease risk factors such as “bad” LDL cholesterol levels, increase “good” HDL cholesterol levels, and manage high blood pressure.
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