Question

how can i become more efficient?stronger,

Answer 1

hello!

to become strong you have to follow the following.,

1. Include lots of protein food in your diet
2. Go for regular excersise to keep your body fit
3. Also go for regular meditation for some 5-10minutes a day that improves your mental health
4. Stay away from junk food
5. Hit the gym as often as possible
6. Stay hydrated., drink lots of water
7. Set yourself up for success in the morning when you are most energetic.
8. Take at least one day a month to think only about your long-term goal and how you can achieve it.
9. Create focus and follow up your schedule
10. Make lifestyle changes if required
11. Motivate yourself
12. And lastly reward yourself

Answer 2

By aiming high in wat ever u want and not giving up until u achieve it fully.....

By not breaking ur confidence