Question

how can i grow taller proven methods please

Answer 1

if you can then do 10 chiling means pull your body using your hand only with help of rod or sunset twice a day 10 time.

Answer 2

heya User !!!

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Do skipping or if you know how to swim then swim because swimming is one of the most effective exercise for gaining height.
So , swim which will also helps you to stay fit .

I
hope
my suggestion or methods
will
help
you...