how can i improve myself-understanding?
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How to Become More Self-Aware
Write down your goals and objectives in life. If you want to have a clear understanding of your present and future, take a piece of paper, and write down every goal/objective you have, no matter how big or small. ...
Practice meditation. ...
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Here's a look at some ways to build self-improvement into your daily routine and let go of negative thoughts about yourself.
Cultivate gratitude.
Greet everyone you meet.
Try a digital detox.
Use positive self-talk.
Practice random acts of kindness.
Eat at least one meal mindfully.
Get enough sleep.
Breathe consciously.
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