Psychology, asked by sapangharin, 4 months ago

how can i improve myself-understanding?

Answers

Answered by skmadhuri114
5

Answer:

How to Become More Self-Aware

Write down your goals and objectives in life. If you want to have a clear understanding of your present and future, take a piece of paper, and write down every goal/objective you have, no matter how big or small. ...

Practice meditation. ...

Ask questions.

Answered by DARKIMPERIAL
5

Answer:

Here's a look at some ways to build self-improvement into your daily routine and let go of negative thoughts about yourself.

Cultivate gratitude.

Greet everyone you meet.

Try a digital detox.

Use positive self-talk.

Practice random acts of kindness.

Eat at least one meal mindfully.

Get enough sleep.

Breathe consciously.

Explanation:

Please mark me as brainliest

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