Question

How can I manage my other health conditions, along with the insomnia?

Answer 1

Answer:

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Basic tips:

Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.

Stay active. ...

Check your medications. ...

Avoid or limit naps. ...

Avoid or limit caffeine and alcohol and don't use nicotine. ...

Don't put up with pain. ...

Avoid large meals and beverages before bed.

Explanation:

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Answer 2

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Basic tips:

Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.

★Stay active. ...

★Check your medications. ...

★Avoid or limit naps. ...

★Avoid or limit caffeine and alcohol and don't use nicotine. ...

★Don't put up with pain. ...

★Avoid large meals and beverages before bed.