how can I overcome my Fear of germs? plz tell
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Answer:
❤️❤️The most successful treatments for phobias are exposure therapy and cognitive behavioral therapy (CBT). Exposure therapy or desensitization involves gradual exposure to germaphobia triggers. The goal is to reduce anxiety and fear caused by germs. Over time, you regain control of your thoughts about germs.❤️❤️
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Answered by
4
Answer:
You can over come it by eating some food with dirty hands or by doing something that can cause illness due to germs...
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