how can i run fast
please tell I am in a hurry
Answers
Answered by
1
Answer:
Luckily, there are some things you can do right now to become a faster, happier and healthier runner.
- Drink a Glass of Water. 1 of 10. ...
- Drink a Glass of Water. 1 of 10. ...Strength Train for at Least 10 minutes. 2 of 10. ...
- Set a Bedtime Alarm. 3 of 10. ...
- Prioritize Runs. 4 of 10. ...
- Evaluate Your Shoes. 5 of 10. ...
- Decide on a Goal. ...
- Call a Fast Friend. ...
- Finish with Strides.
Answered by
1
Explanation:
you should practice daily
increase your stamina by running long journey
eat healthy diet
do skipping daily
make balance
coordination between ur legs and hands
Similar questions