Biology, asked by sonu6691, 1 year ago

how can increase hormones

yuni77: plz

Answers

Answered by Lokeshk

Here are 11 evidence-based ways to increase human growth hormone (HGH) levels naturally.

Lose Body Fat. ...

Fast Intermittently. ...

Try an Arginine Supplement. ...

Reduce Sugar Intake. ...

Don't Eat a Lot Before Bedtime. ...

Take a GABA Supplement. ...

Exercise at a High Intensity. ...

Take Beta-Alanine and/or a Sports Drink Around Your Workouts.

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Answered by yuni77

.Exercise and lift weights

eat protein, fat and carbs

minimize stress and cortisol levels

Get some sun or take a vitamin d supplements

take vitamins and minerals supplements

get plenty of restful, high quality sleep

don't eat a lot while going to bed

be happy

be polite

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