Question

How can menstrual hygiene be maintained during menstrual days ?​

Answer 1

Answer:

there are quite a few number of things like...

using sanitary napkins,tampons or menstrual cup

changing a pad every 5-8 hours

using antiseptic liquid to wash the area

eating habits play a major role too like drinking lots of water and fruits and avoiding red meat and coffee as that can lead to menstrual cramps .

Answer 2

menstrual hygiene is more important for one

these hygiene can be maintained through

: change pad every 4 hours

: wear clean pads and inners

: keep ur vaginal area clean

: never use 2 pads simultaneously

( live the way u love)