how can one practice and experience peace
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by revising 9ne can experience feel
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Peace is a choice. In any given moment, you have the freedom to choose how you want respond to a situation. In yoga we talk about "toning the nervous system" just like we tone muscles in the body -- through repetition. The more you practice relaxation techniques, the easier it will be to access calm. The consistency of practice is more important than the amount of time you spend. In this way, you can become familiar with the feeling of peace. Over time, peace can be a habit.
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