Question

How can playing football help us in the improvement of our health?

Answer 1

Answer:

Health benefits of playing soccer

lowers body fat and improves muscle tone. builds strength, flexibility and endurance. increases muscle and bone strength. improves health due to shifts between walking, running and sprinting.

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Answer 2

Explanation:

Playing Football makes us breathe faster which makes your heart  to pump blood faster and circulate it all across the body muscles improving cardiovascular functionality. When an external stress is applied on the bones of the human, the process of deposition or growth will happen in faster rate than the decomposition process. Thus Football which involves jumping, running creates external stress on the bone  thereby concentrates on the growth of the bones. Also these harsh movements like running, jumping twisting helps to get rid of the unnecessary fats in our body. The football game mostly concentrates on the thigh, abdomen and chest tissue. It also increases the agility of your body.