How can stress be avoided in the workplace?
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Taking Steps to Manage Stress
Track your stressors. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them. ...Develop healthy responses. ...Establish boundaries. ...Take time to recharge. ...Learn how to relax. ...Talk to your supervisor. ...Get some support.
Track your stressors. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them. ...Develop healthy responses. ...Establish boundaries. ...Take time to recharge. ...Learn how to relax. ...Talk to your supervisor. ...Get some support.
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