how can u treat depression completely ???
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2
Answer:
Treatment for deppression;
- drinking plenty of fluids
- eating a healthful diet
- getting enough sleep
- talking to family or friends
- limiting alcohol and caffeine consumption
- practicing mindfulness
- taking on less responsibility at work
It is not always possible to avoid stress. Moving home, a busy period at work, or relationship difficulties can all be a part of life. If a person knows that they have a stressful event in the near future, careful planning can help lower the risk of it triggering a depressive episode.
Answered by
6
It's very easy !
Speak to your elders and your family members freely and mix with them. Don't be a fool by isolating yourself from them. Don't take stress.
Some tips:-
Start doing Exercise in morning.
Do meditation it will heal you faster than anything.
Go with your hobby for few minutes.
Most important, try to keep your mobile phone away from you. Just use it for sometime and keep it down after sometime.
And yes take plenty of sleep atleast for 8 hours.
And yes most important
Never Never Never give up.
Hope you understand my point and get healthy faster.
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