Question

how can Vipassana help us bring peace and tranquility in our life?

Answer 1

$ASSALAMUALAIKUM$

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By focusing the attention on the present moment, going deep within the powerful subconscious mind, Insight meditation purifies and heals on the deepest of levels: resulting in an absolute inner transformation for the practitioner.

Benefits of Doing Vipassana Meditation

· Mindfulness

· Being Impartial and Non-Judgmental

· Improved Focus and Memory

· Greater Harmony and Peace

· Ridding Feelings of Jealousy and Envy

· Wisdom and Intuition

· Improves Overall Health

Vipassana helps you understand the behavior and reactions of other people in a better manner. It will make you realize the reason behind their mood and interact with them in a way that is helpful to them. It will soak you with knowledge that will help you converse better and listen attentively instead of reacting instantly and unnecessarily. Your attachment to worldly matters decreases, and you learn to look at life beyond that. You become more forgiving and begin to look at life positively.

$INSHAALLAH it will help you!$

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Answer 2

Vipassana help us bring peace and tranquility in our life:

Vipassana is a technique that enables a connection between peace and mind. This technique lets a person understand the deepest connection that peace and mind has. This connection has to be acquired by carefully observing the physical sensations of the body and its reactions.  

By learning this technique, one can finally realise that peace is easily obtained by controlling the mind. A peaceful mind without thoughts and troubles will provide happiness to a person.