Question

How can we avoid deficiency diseases ?
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Answer 1

Answer:

Add fiber—especially soluble fiber.  Get adequate Vitamin D. Eat healthy fats and omega-3 fats. Boost antioxidants. Eat lean and plant-based protein. Choose whole grains. Consume magnesium-rich foods. Eat calcium-rich foods.

Answer 2

Answer:

we can avoid deficiency diseases by taking proper and balanced diet which contains proper nutients and the amount needed by our body.