Question

how can we breathe while sleeping?​

Answer 1

Answer:

Inhale slowly through your nose and count to 4 in your head, filling your lungs with more air with each number.

Hold your breath and count to 4 in your head.

Slowly exhale through your mouth, focusing on getting all the oxygen out of your lungs.

Explanation:

I hope it will help you

Thank you: )✌✌

Answer 2

Explanation:

• You breathe gently and frequently during non-REM sleep (which for around 80% of an adult's sleeping period).
• However, your respiratory rate increases during REM sleep. That's when we usually have our dreams.
• During this stage of sleep, breathing becomes shallower and less regular.
• The most prevalent cause of people stopping breathing while sleeping is obstructive sleep apnea.
• The problem is caused by an obstruction in the upper airway, which is usually caused by airway tissue.
• The tongue falls on the soft palate or throat as a result of the blockage in the airways, causing a disruption that can make breathing difficult.