Question

how can we build self confidence in women

Answer 1

1) Movies on women empowerment plays a big role in inspiring people.
2) Awareness campaigns should be introduced.
3) Give women the opportunity to succeed themselves.
4) They should be encouraged right at the start to live their dreams.
5) Ignorance is the biggest mole in our society and should be avoided at all costs in all fields.

Answer 2

Self confidence can be built in women in some of the following ways-

• Deal with your negative self-talk and practice self-compassion.

Making a list of your daily thought patterns may be beneficial. Pay close attention to self-deprecating words, ruminative thoughts about the past or the future, and pessimistic statements.

• Developing mastery.

Building mastery and self-actualization are essential strategies to develop and preserve self-esteem, whether it's taking up a new hobby, enrolling in school, or making baby steps toward your goals.

• Participate in body-mind healing techniques

Promote control and agency over your body and mind with mindfulness yoga or meditative exercises like daily body scans or contemplative strolls through the outdoors.

• Reduce your people-pleasing and distance yourself from draining relationships.

When your boundaries are being crossed or when you are sacrificing your needs and wishes in order to please others, it can be challenging to retain strong self-esteem. Practice saying no and slowly start to distance yourself from interactions that are consuming too much time and energy.

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