Question

how can we ensure that your muscles are healthy​

Answer 1

Answer:

It's important to include protein, carbohydrates, healthy fats, vitamins, and minerals in your diet for healthy muscles. ... It's important to include protein in your diet to replenish what is lost during workouts. Proteins include meat, poultry, seafood, eggs, and milk products

Explanation:

please Mark as brainlist

Answer 2

Answer:

we can ensure that your muscles are healthy when you have or you are able to do following  things:

when your bones are not visible on skin(this does not means a fat person has good muscles)

when you can lift heavy object easily.

when your biceps and triceps and many muscles bulge out when you apply pressure on them

even hear/cardiac muscle play role in health as they act on our body and pulse rate.

Explanation: