How can we get out of depression and overcome loneliness?
Answers
Talk to a trusted friend or relative
Make time for relationships
Call, don’t post.
Think beyond yourself.
Have realistic standardsBond with a dog
Explore your faithDo something — anything....
Firstly, embrace every fkn situation your life puts you into, okay if not feeling so good bout bein called a stoner or a Mary Jane pimp, at least accept the fact that it's the same fkn world that's made you do that... So far so depressing, right ? To be honest, there are two ways you can cope with depression (mind you, I'ma not swear anymore, this is the part when this answer gets serious!) First way : This is called, being a goodie and at the same time helping yourself out of the depression, well many people try this one, so yeah, see if this works out for you, this is a complicated procedure, you'll have to be prepared to learn a lotta things on your journey. Well, for this, you basically have to be consistent, if not hopeful, be faithful...For this technique, I'm assuming that you don't have any chronic disorder and that at some point you were normal, okay, having assumed that, the thing for this procedure is to open up, to someone about your problems, be it a family member, a friend, a partner, a therapist, and if not anyone - then God. At first, since obviously you're depressed, you'll feel like not any thing of this sort may comfort you, but it will, if not permanently, but till the point where you'll literally be able to help yourself. Mind this, for now you may fully rely on it, and not care bout how long your positive vibes may last ! After some point, you'll feel confident, ready to rise back until you fall again, but yep, you won't really be bothered by an potential fall, for you'll be outta your angst. But surely be careful to choose a proper confidant for this ! Second way : Shake it off. Yep, pretty much this is gonna be harsh, but I'm just listing it here because this is the easier way, and the last resort. If after the first way, you still think you lack something, you might wanna try this way (mind you, after having tried that one) . For this basically, just say - I don't care no more, it's my mfn life and I don't acknowledge my depression...Yes, accept that you're delusional, not depressed, be selfish, run away from empathy, experiment with you life, for it's your giddiness that mess you up, give up on accepting it as depression, it really ain't no depression, but your truest friend! And yeah eff the world ! Tried both, wanna say, don't be a fence sitter, for that's the suicidal point, try only one of the methods at a time. - JOS