How can we get rid of depression?
Answers
Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments.
These tips can help you feel better -- starting right now.
If you’re depressed, you need a routine, says Ian Cook, MD. He's a psychiatrist and director of the Depression Research and Clinic Program at UCLA. Depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. Set goals. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself."Start very small," Cook says. "Make your goal something that you can succeed at, like doing the dishes every other day."
HOPE IT HELPS YOU!!!!
Answer:
dont stress urself....
listen to light music
talk with friends and family
invovle in co scholastic activities
plant a tree
help ur mom
clean ur house
see jokes
draw,paint
play keyboard
spend time with ur family
do prayers
learn something new
cook urself
love urself
talk freely
know about daily news
follow ur drems
play ur favourit game
think positive always..
plese follow me..