Biology, asked by 1234kishan, 1 year ago

How can we increase our sperm counts?

Answers

Answered by Niteshkothari
0
by help of proper Diet ,Excercise & go to cool places
Answered by Anonymous
0

Here are 10 science-backed ways to boost sperm count and increase fertility in men.

  1. Take D-aspartic acid supplements.
  2. Exercise regularly.
  3. Get enough vitamin C.
  4. Relax and minimize stress.
  5. Get enough vitamin D.
  6. Try tribulus terrestris.
  7. Take fenugreek supplements.
  8. Get enough zinc.
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