how can we increase the efficiency in our bicycle
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Top Technique Tips to Improve Your Cycling Efficiency
ADJUST YOUR SADDLE TO IMPROVE COMFORT. ...
RELAX YOUR UPPER BODY. ...
SHIFT TO AN EASIER GEAR BEFORE YOU NEED IT. ...
GO LONG AND SLOW. ...
USE DIFFERENT HAND POSITIONS. ...
EXPERIMENT WITH A VARIETY OF CADENCES. ...
CONSIDER YOUR AERODYNAMICS. ...
PRACTICE PEDALING DRILLS.
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