How can we induce people to look after their health?
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Once you practices living healthy you should make a list of things that works for you to stay healthy; for instance walk my neighbour dog eat more apples and get enough sleep. It is also a good idea to ma5a list of things that you know from experience trigger unhappy mood and make symptoms worse.
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1. Path to improved health.
2. Eat healthy. What you eat is closely linked to your health. ...
3. Get regular exercise. ...
4. Lose weight if you're overweight. ...
5. Protect your skin. ...
6. Practice safe sex. ...
7. Don't smoke or use tobacco. ...
8. Limit how much alcohol you drink.
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