Science, asked by brijeshpandey101984, 2 months ago

How can we keep our bones and muscles heathy?

Answers

Answered by Utkarshkesharwani933

2

Answer:

Eat Lots of Vegetables. ...

Perform Strength Training and Weight-Bearing Exercises. ...

Consume Enough Protein. ...

Eat High-Calcium Foods Throughout the Day. ...

Get Plenty of Vitamin D and Vitamin K. ...

Avoid Very Low-Calorie Diets. ...

Consider Taking a Collagen Supplement

Answered by sukhwinderm9

2

Here are 10 natural ways to build healthy bones.

Eat Lots of Vegetables. ...

Perform Strength Training and Weight-Bearing Exercises. ...

Consume Enough Protein. ...

Eat High-Calcium Foods Throughout the Day. ...

Get Plenty of Vitamin D and Vitamin K. ...

Avoid Very Low-Calorie Diets. ...

Consider Taking a Collagen Supplement

Previous Question

Next Question

Similar questions

Biology, 1 month ago

राइबोसोम को कोशिका का इंजन क्यों कहा जाता है...

Physics, 1 month ago

Can I get an answer ??

English, 1 month ago

Extra questions of the chapter 1.How was the arrival of country inspector beneficial to Margie? 2.What was the fun available to the students of the past according to the story? 3.According to Margie, schools today are more fun than the schools in the story.Do you agree with this?Why?Why not?

Math, 2 months ago

Real Numbers Class IX...

Physics, 2 months ago

harder you work luckier you become essay about 600 words ...

Chemistry, 8 months ago

how will you separate the following mixture mention the process (a) iron filling+copper turning (b) common salt+potassium nitrate...

Business Studies, 8 months ago

which of the following is a combination of firewalls...

Hindi, 8 months ago

उपन्यास लिखने वाले को क्या कहते हैं ...