how can we keep our bones and muscles strong
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Eating the right foods can actually help strengthen your bones and help buildmuscles. The part of food that can help your body is in the vitamins they contain. Calcium is vitally important tothe development of strong bones. ... Vitamin D helps calcium be absorbed into your body and be used more efficiently.
HOPE IT HELPS U✌
Eating the right foods can actually help strengthen your bones and help buildmuscles. The part of food that can help your body is in the vitamins they contain. Calcium is vitally important tothe development of strong bones. ... Vitamin D helps calcium be absorbed into your body and be used more efficiently.
HOPE IT HELPS U✌
Answered by
7
by taking more n more calcium
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