English, asked by pramodkumardongre, 5 months ago

How can we maintain good health

Answers

Answered by kayalvizhirajkumar20

7

Habits to Maintain Good Health

●Build your plate around healthy choices. Start by filling half your plate with fruits and vegetables. ...

●Stay Hydrated. ...

●Limit alcohol intake. ...

●Avoid/quit tobacco usage. ...

●Walk more. ...

●Choose physical activities you enjoy. ...

●Wash your hands. ...

●Develop healthy sleep habits.

Answered by yashwantnewastha

6

Answer:

There are two main tips which is

i) Exercise/Yoga

ii) Diet

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