how can we maintain our health by modifying our way of living
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1.Eat a variety of foods. ...
2.Base your diet on plenty of foods rich in carbohydrates. ...
3.Replace saturated with unsaturated fat. ...
4.Enjoy plenty of fruits and vegetables. ...
5.Reduce salt and sugar intake. ...
6.Eat regularly, control the portion size. ...
7.Drink plenty of fluids. ...
8.Maintain a healthy body weight.
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Here are some ways to make healthy changes in your eating habits:
Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. ...
Try to eat a family meal every day at the kitchen or dining table. ...
Buy a healthy-recipe book, and cook for yourself.
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