how can we make our mind tension free pls tell me..
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to make your mind tension free, you can do any/all of the following:
* take a deep breath and tell yourself that everything is okay (works really well for me)
* engage in some thing which you really like to do
* try doing yoga and meditation
* talk to the people who can make you laugh (e.g. best friends)
hope this helps :)
* take a deep breath and tell yourself that everything is okay (works really well for me)
* engage in some thing which you really like to do
* try doing yoga and meditation
* talk to the people who can make you laugh (e.g. best friends)
hope this helps :)
Anonymous:
okk i'll try
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Answered by
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We can make our mind tension free by seeling your self in a Pooja and all the time for God you can be happy if you do meditation you can be tension free by being happy in every matter
okk
bt prnl baate cmmt m mt kiya kro
kya baat h bhai
okk
Please stop it you Ahmad...
bro koi baat nhi
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