how can we obtain energy to do work
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A living organism can either make its own food or depend on others to make food for them. For example green plants produce their own food from a process called photosynthesis. They use the chloroplasts in their cells to capture energy in sunlight.
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Control stress. Stress-induced emotions consume huge amounts of energy. ...
Lighten your load. One of the main reasons for fatigue is overwork. ...
Exercise. ...
Avoid smoking. ...
Restrict your sleep. ...
Eat for energy. ...
Use caffeine to your advantage.
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