Question

how can we overcome depression?¿​

Answer 1

Answer:

play with a stress ball

Explanation:

or let your head fall from bed

or you can massage your body

Answer 2

1. Meaning: Find small ways to be of service to others.

2. Your goals: Find workable goals that give you a sense of accomplishment.

3. Pleasant Events: Schedule pleasant activities or events.

4. Engagement: Stay in the present.

5. Exercise: And, eat right too.

6. Relationships: Focus on people who lift you up.

7. Sleep Regularly: Try to keep a regular sleep schedule.