Question

How can we prevent injuries in Games and Sports?​

Answer 1

Answer:

Take time off. Plan to have at least 1 day off per week and at least one month off per year from training for a particular sport to allow the body to recover.

Wear the right gear. Players should wear appropriate and properly fit protective equipment such as pads (neck, shoulder, elbow, chest, knee, shin), helmets, mouthpieces, face guards, protective cups, and eyewear. Young athletes should not assume that protective gear will prevent all injuries while performing more dangerous or risky activities.

Strengthen muscles. Conditioning exercises during practice strengthens muscles used in play.

Increase flexibility. Stretching exercises after games or practice can increase flexibility. Stretching should also be incorporated into a daily fitness plan.

Use the proper technique. This should be reinforced during the playing season.

Explanation:

Answer 2

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question: How can we prevent injuries in Games and Sports?

answer: To reduce the risk of injury:

• Take time off.
• Wear the right gear.
• Strengthen muscles.
• Increase flexibility.
• Use the proper technique.
• Take breaks.
• Play safe.
• Do not play through pain.

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