How can we reduce our tension ?
Anonymous:
sorry sweta
it's ok...but don't talk to me again....
plzzz....request hai
Answers
Answered by
1
listen music
don't get free, keep doing something
play outdoor games
don't get free, keep doing something
play outdoor games
Answered by
2
1. Meditate. A few minutes of practice per day can help ease anxiety.
2. Breathe Deeply. Take a 5-minute break and focus on your breathing.
3. Exercise regularly.
4. Eat and sleep well.
5. Solve the cause of your stress.
And last listen music.
Hope that this answer will help you ❤️❤️
#lavanya ❤️❤️
2. Breathe Deeply. Take a 5-minute break and focus on your breathing.
3. Exercise regularly.
4. Eat and sleep well.
5. Solve the cause of your stress.
And last listen music.
Hope that this answer will help you ❤️❤️
#lavanya ❤️❤️
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