how can we take care of our eyes
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Answer:
There are things you can do to help keep your eyes healthy and make sure you are seeing your best:
1) Eat a healthy, balanced diet. ...
2) Maintain a healthy weight. ...
3) Get regular exercise. ...
4) Wear sunglasses. ...
5) Wear protective eye wear. ...
6) Avoid smoking. ...
7) Know your family medical history. ...
8)Know your other risk factors.
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- We should take Leafy vegetables and nonveg like fishes etc which helps to protect our eyes.
- we should clean our eyes daily for four times.
- We should not keep mascara etc
- Stop using of makeup etc
- Use natural methods.
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