Science, asked by yashvi612008, 7 months ago

How can you contribute to being fibers

Answers

Answered by rajjanu18121982
1

Answer:

The best sources of fiber are whole grains, fresh fruits and vegetables, legumes, and nuts. Some tips for increasing fiber intake: Eat whole fruits instead of drinking fruit juices. Replace white rice, bread, and pasta with brown rice and whole grain products.

Explanation:

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