Question

how can you feel your heartbeat count and make a chart of your heartbeat per minute informing condition at normal after running hundred metre at normal speed after running 300 at normal speed of running 500m at normal speed​

Answer 1

Answer:

• Most runners ages 20 to 45 will want to train between 100 and 160 bpm, on average. But that average depends on a number of factors, including your maximum heart rate and current fitness level. You can use the formula and chart below to determine your target heart rate range