How can you help a person to overcome the cramps?
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- Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly.
- Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles.
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a person get cramps when he takes heavy exercise so to overcome them we should put hot water and wash the place where we get cramps or we should take masaj from someone of oil this helps to overcome cramps
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