Question

how can you help prevent some of. the illnesses ?

Answer 1

hello dear...
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some ways to help prevent some of the illnesses are :
▪️avoid saturated fats, cholesterol, refined carbs and sugars and trans fats
▪️Quit smoking
▪️Pursue an ideal body mass
▪️Get your cholesterol checked
▪️Sleep well
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thanks

Answer 2

Hey mate!!

•For good health, avoid saturated fats, cholesterol, refined carbs and sugars and trans fats. ..
•Get your cholesterol checked. .
•Watch your blood pressure. ...
•Pursue an ideal body mass. ...
•Keep safe blood sugar levels. ...
•Get moving. ...
•Quit smoking. ...
•Sleep well....

Hope this helps you!!..
Please mark as brainliest!!