How can you improve your performance on the sit and reach test?
Answers
Answer:
Ways to Improve Doing a Sit & Reach Test
Frequency. To significantly improve your flexibility, participate in a hamstring and glute stretching program one to two times per day.
Technique. ...
Seated Hamstring Stretches. ...
Hamstring Stretch with Band. ...
PNF Hamstring Stretch.
Answer:
The sit and reach is a fitness test that measures the flexibility of your hamstrings, lower back and glutes. To perform the test, sit on the floor with your legs extended out in front of you and your feet against the edge of a sit-and-reach box. With arms extended out in front of you, slowly bend forward at the waist and use your fingers to press the tab atop the box as far forward as possible. To improve the sit-and-reach test, participate in a static flexibility program that specifically targets the hamstrings, lower back and glutes.
Ways to Improve Doing a Sit & Reach Test
Frequency. To significantly improve your flexibility, participate in a hamstring and glute stretching program one to two times per day.
Technique. ...
Seated Hamstring Stretches. ...
Hamstring Stretch with Band. ...
PNF Hamstring Stretch.