Question

how can you integrate the fitness work out using the fitt principles​

Answer 1

Answer:

principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.

Explanation:

Hope this answer is correct and helpful

Answer 2

You can integrate your fitness work by using Fitt principles by maintaining consistency.

• You must pump up your heart rate 3-4 times in a week. It is a tried and true method. You should strive for cardio at least three sessions a week.
• You can also work out using the FITT principles by increasing your intensity. In the beginning, it might be challenging but will soon be all worth it.
• Mark the maximum heart rate too. For example, during aerobic exercise, the heart rate ranges between 75-80%. It will not affect you unless you are suffering from any serious disease.
• Most important being you must be consistent in the process. Make it a routine to work out using the FIIT principles. Consistency is the key.

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