Question

how can you maintain good health ​

Answer 1

Answer:

1. Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. ...
2. Eat moderate portions. ...
3. DO NOT SKIP MEALS. ...
4. DO NOT eliminate certain foods. ...
5. Foods are not good or bad. ...
6. Drink water! ...
7. Avoid too much caffeine. ....
8. Be active....

Answer 2

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how can you maintain good health ?

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 Habits to Maintain Good Health

Build your plate around healthy choices. Start by filling half your plate with fruits and vegetables.

Stay Hydrated.

Limit alcohol intake.

Avoid/quit tobacco usage.

Walk more.

Choose physical activities you enjoy.

Wash your hands.

Develop healthy sleep habits.