how can you mauntain good health
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By eating and drinking water neatly
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•Build your plate around healthy choices. Start by filling half your plate with fruits and vegetables. ...
•Stay Hydrated. ...
•Limit alcohol intake. ...
•Avoid/quit tobacco usage. ...
•Walk more. ...
•Choose physical activities you enjoy. ...
•Wash your hands. ...
•Develop healthy sleep habits.
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hope it helps!!!
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