How can you show moderation in your
daily life? (Give any five examples)
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7 Nutritionist-Approved Ways to Practice Moderation
EAT SOMETHING HEALTHY BEFORE A TREAT.
FOCUS ON QUALITY.
SAVOR THE FIRST BITES OF CALORIE-DENSE FOODS.
PLAN INDULGENCES.
DON'T SKIP MEALS TO “SAVE UP”
PORTION YOUR TRIGGER FOODS.
TRACK WHAT YOU'RE EATING.
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