how could we make our mind sharp
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Surprising ways to retain sharp memory using brain games that strengthen mental functioning
Keep learning. A higher level of education is associated with better mental functioning in old age. ...
Use all your senses. ...
Believe in yourself. ...
Economize your brain use. ...
Repeat what you want to know. ...
Space it out. ...
Make a mnemonic.
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3
10 Proven Ways to Keep the Mind Sharp as You Age
- Exercise for a healthier mind. …
- Read for intellectual stimulation. …
- Eat healthy to stimulate your brain. …
- Strive for good posture. …
- Get plenty of sleep to improve memory. …
- Play games or draw. …
- Listen to music or play an instrument. …
- Learn a foreign language to boost cognitive functioning
Note: (I don't like asking but could you mark 2 of my questions brainliest it would really help me thank you so much!)
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